Greek yogurt deviled eggs have a tangy, creamy filling with dill and a little chopped pickle. Four filled halves make one protein-forward snack serving. This batch is small enough for meal prep and easy to double for a family gathering.
Tips for greek yogurt deviled eggs
Blot chopped pickle so the filling stays thick. Thick strained yogurt works better than regular yogurt. For smoother filling, mash the yolks before adding wet ingredients. No salt is added because mustard and pickles already supply it. These taste tangier than mayo-based deviled eggs.
Makes 4 servings. One serving is one of 4 equal portions of all listed ingredients, including the specified sides and sauces. Prep: 20 minutes; cook: 15 minutes; total elapsed time: 45 minutes including 10 minutes cooling time.
Helpful equipment: mixing bowls make measuring and mixing easier. Check the size and features for your kitchen before buying.
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Greek Yogurt Deviled Eggs with Dill
Ingredients
- 8 large eggs
- 1/2 cup plain nonfat Greek yogurt
- 2 tsp Dijon mustard
- 2 tbsp dill pickle finely chopped and blotted dry
- 1 tbsp fresh dill chopped
- 1/4 tsp paprika
- 1/4 tsp black pepper
Instructions
- Place eggs in a saucepan and cover with cold water by about 1 inch. Bring to a full boil. Cover, remove from heat and let stand 12 minutes; very large or cold batches may need a little longer.
- Transfer eggs to an ice-water bath for 10 minutes. Peel, halve lengthwise and place yolks in a bowl. Whites and yolks should be fully firm.
- Mash yolks until fine. Stir in yogurt, mustard, chopped pickle, dill and pepper until creamy.
- Divide the filling among 16 egg-white halves with a spoon. Sprinkle paprika over the tops. Cover and chill until serving.
- Serve four halves per person. Allow 10 minutes cooling in addition to prep and cooking time.
Notes
Storage and meal prep
Keep covered at 40°F or below and use within 3–4 days of cooking the eggs. Refrigerate within 2 hours, or 1 hour above 90°F. Keep cold when transporting. Do not freeze; egg whites become rubbery.
More practical ideas
For another option, try High Protein Turkey and Cheddar Snack Boxes. Our meal prep tips can help with planning and storing leftovers.
About the nutrition
Nutrition values are estimates, calculated from all listed ingredients and divided into 4 equal servings. Total carbohydrates include fiber. Different brands, substitutions and extra sides change the result. This development draft has not been kitchen-tested.