Last updated: October 30, 2026
High Protein Eating operates https://highproteineating.com. This policy explains how information is handled when you visit the website, leave a comment, contact us, or subscribe to our emails.
Information you provide
When you subscribe to our free meal plan and email updates, we collect your email address, your first name if you choose to provide it, and your subscription and consent information. The signup requires marketing consent and uses double opt-in: you must confirm your email address before the welcome email and meal-plan link are sent.
We use Hostinger Reach to manage subscriptions and send emails. Reach stores subscriber records, subscription status, and delivery and engagement information, such as email opens and link clicks, where recorded by the service. This helps us deliver emails, maintain the list, and understand how emails perform. Email applications can affect the accuracy of open tracking.
You can stop marketing emails through the unsubscribe link in an email or by contacting hello@highproteineating.com. Unsubscribing stops marketing delivery; a limited record of your unsubscribe status may remain to help prevent further unwanted messages.
If you email us, we receive your email address and the information you include. We use this to respond and handle your request. Please avoid sending sensitive health or financial information. A recipe website does not need that information to answer ordinary questions.
Recipe comments
Where comments are open, WordPress collects the information entered in the comment form, including your name, email address, optional website, and comment. It also records your IP address and browser user-agent information to help administer comments and detect abuse. Your approved comment and display name are public; your email address is not displayed in the comment.
Avatars are enabled. A hash derived from your email address may be sent to Gravatar to check for a profile image. An approved comment may display that image publicly. See Automattic’s privacy policy for Gravatar information.
Hosting, technical information, and cookies
The site uses WordPress, is hosted by Hostinger, and uses LiteSpeed Cache for performance. Requests to the website necessarily provide technical information such as your IP address, browser details, requested pages, and request time to the hosting infrastructure. Hosting and security logs help operate the site and investigate errors or abuse.
WordPress uses cookies for sign-in and administrative functions. If you choose the comment form’s option to remember your details, it saves your name, email address, and website in cookies for convenience, normally for one year. You can decline that option and still comment. You can also manage or delete cookies in your browser; blocking some cookies can affect sign-in or other features.
The site loads Hostinger Reach’s form script to provide email signup features. When you use a signup form, information is sent to Reach to process the subscription. WP Recipe Maker provides recipe-card features.
Analytics, advertising, and outside links
Google Analytics and Google Site Kit are not currently configured in the inspected WordPress installation, and no Google Analytics tracking tag was found on the homepage. No advertising network is currently configured in the inspected site. We will update this policy if we add services that change how visitor information is collected or used.
High Protein Eating participates in the Amazon Associates Program. As an Amazon Associate I earn from qualifying purchases. Our Kitchen Tools & Favorites page and selected recipe pages contain Amazon affiliate links. If you follow one of these links, Amazon may use cookies or similar technology to attribute qualifying purchases and provide its services. Purchases take place on Amazon, which handles your order and payment information under its own privacy practices; High Protein Eating does not receive your payment details through these links. Affiliate disclosures appear with content containing affiliate links. Links to other websites take you to services with their own privacy practices.
Service providers and access
Hostinger hosting, Hostinger Reach, and the services described above process information needed to provide their features. Website administrators can access information needed to manage the site and subscriptions. Read Hostinger’s privacy policy for information about its practices. Service providers may process information in countries other than where you live.
Retention and your choices
WordPress comments and their metadata are retained unless removed, including to recognize follow-up comments. Subscriber records are kept to manage subscriptions, consent, and unsubscribe preferences. Correspondence and technical records may also remain in service-provider systems or backups. Exact retention periods vary by record and provider.
You can contact us to ask about information associated with your email address or comments, request a correction or deletion, or ask for a copy where available. We may need information to verify the request. Some records may need to be retained for security, administration, suppression of unwanted email, or applicable legal obligations.
Contact and policy updates
For privacy questions or requests, contact hello@highproteineating.com or write to:
High Protein Eating
P.O. Box 22
Kimberly, WI 54136
United States
We may update this policy as the site and its services change. The date above identifies the latest revision.