High Protein Ham and Egg Breakfast Sandwiches
Bake eggs and cottage cheese in one dish, then build four whole-wheat ham and egg breakfast sandwiches for meal prep.
High Protein Soy Garlic Tofu and Edamame Rice Bowls
Roast tofu and carrots, add edamame and a soy-garlic sauce, and serve over rice for a filling meatless dinner.
High Protein Turkey and Black Bean Chili
Ground turkey, black beans and tomatoes make a hearty chili that is easy to portion for dinner or the freezer.
Slow Cooker Beef & White Bean Stew
This slow cooker beef and white bean stew combines tender beef, beans and carrots without a long shopping list. Tips […]
High Protein Turkey Sausage and Potato Breakfast Hash
Roast potatoes, peppers and turkey sausage on two pans and serve with spinach scrambled eggs for four filling breakfast portions.
High Protein Chicken Thigh Fried Rice with Eggs
Make Aaron’s family chicken thigh fried rice with six eggs, frozen peas and carrots, and rice cooked and chilled the day before.
High Protein Chicken and Lentil Soup
Simmer lentils and vegetables, then add cooked chicken and spinach for four hearty dinner portions.
High Protein Greek Yogurt Cheesecake Cups
Make high protein Greek yogurt cheesecake cups with cream cheese, strawberries and graham crumbs. An easy no-bake snack you can prep ahead.
Beef and Eggplant Moussaka
Beef and eggplant moussaka layers roasted eggplant, cinnamon-scented meat sauce and a creamy Parmesan topping. It is a weekend-style comfort […]
Dijon Pork Tenderloin with Green Beans
Dijon pork tenderloin makes a lean roast feel like a proper Sunday dinner without a long afternoon in the kitchen. […]