High Protein Buffalo Chicken Wraps
Make high protein Buffalo chicken wraps with cooked chicken, Greek yogurt and crunchy vegetables. A simple lunch with practical meal-prep tips.
High Protein BBQ Chicken Stuffed Potatoes
Fill microwave-cooked potatoes with barbecue chicken and corn, then add Greek yogurt for a practical lunch using cooked chicken.
High Protein Cottage Cheese and Spinach Egg Bake
Bake eggs, cottage cheese and spinach in one dish for four make-ahead breakfast portions.
High Protein Turkey and Cheddar Snack Boxes
Pack four turkey and cheddar snack boxes with whole-wheat crackers, carrots and apples, with clear portions for every item.
High Protein Chicken and Chickpea Pasta Salad
Make four filling lunches with cooked chicken, chickpeas, whole-wheat pasta and a quick lemon-yogurt dressing.
High Protein Lemon Tuna and White Bean Salad
Toss tuna, white beans and cucumber with lemon dressing for a simple make-ahead lunch.
High Protein Pork and White Bean Tomato Skillet
Simmer pork loin strips with white beans, tomatoes and spinach for a simple skillet dinner with clear serving portions.
High Protein Beef and Cabbage Skillet
Cook ground beef, cabbage, carrots and garlic in one deep skillet for a practical four-serving dinner.
High Protein Turkey and Hummus Pita Pockets
Fill whole-wheat pita pockets with turkey, hummus, Greek yogurt and fresh vegetables for a simple no-cook lunch.
High Protein Chicken and Avocado Breakfast Toast
Top whole-wheat toast with avocado, a simple yogurt chicken mixture and tomato for a filling breakfast using cooked chicken.