Roast Beef Roll-Ups with Horseradish Cream
Roast beef roll ups pair thin deli beef with tangy horseradish cream, spinach and cucumber. They make a quick cold […]
Skillet Pork Egg Foo Young with Gravy
Pork egg foo young turns eggs, browned pork and tender vegetables into small skillet patties with a savory gravy. It […]
High Protein Cottage Cheese Oat Pancakes
Blend cottage cheese, oats and eggs for small, filling pancakes, served with strawberries and no protein powder.
High Protein Peanut Butter Yogurt Dip
Mix Greek yogurt and creamy peanut butter for a three-ingredient snack with a measured serving of apple slices.
High Protein Sausage, Egg and Cheese Breakfast Burritos
Make high protein sausage, egg and cheese breakfast burritos with simple ingredients, plus practical tips for meal prep, freezing and reheating.
High Protein Sheet Pan Chicken, Potatoes and Broccoli
Make high protein sheet pan chicken with potatoes and broccoli using everyday ingredients. A simple family dinner with easy prep and less cleanup.
High Protein Ham and Lentil Soup
Simmer lentils with carrots, onion, smoked ham and spinach for four filling lunch portions using simple ingredients.
High Protein Strawberry Overnight Oats
Mix oats, Greek yogurt, milk and strawberries for a breakfast you can prep the night before.
High Protein Chicken Burrito Bowls
Seasoned chicken, rice and black beans with salsa and Greek yogurt. Ready in 40 minutes and easy to pack for lunch.
High Protein Tuna Cucumber Bites
Top sturdy cucumber rounds with tuna, mashed chickpeas and Greek yogurt for four simple snack portions.