High Protein Eating - High Protein Eating

Crispy Tofu Lettuce Wraps with Mushrooms

Crispy tofu lettuce wraps combine browned tofu crumbles, mushrooms and crunchy water chestnuts in a light hoisin sauce. They are […]

Huevos rancheros with black beans make a familiar breakfast of warm tortillas, creamy beans, eggs and salsa. Two eggs and […]

Savory cottage cheese breakfast bowls give you a cool, crunchy option when you do not want eggs or a sweet […]

Denver omelet brings ham, tender pepper, onion and cheddar into a folded diner-style breakfast. A little egg white makes the […]

Turkey breakfast sausage patties use sage, thyme and a little garlic for the familiar savory breakfast flavor. A small amount […]

Ground beef taco salad puts well-seasoned beef over crisp romaine with avocado, cheddar and a tangy salsa dressing. A small […]

Italian chopped salad with turkey mixes crisp romaine, provolone, a little salami and tangy vegetables into a practical lunch. Chickpeas […]

Chicken Cobb salad is a full lunch with chicken, hard-cooked eggs, bacon, avocado and blue cheese. A sharp red-wine vinaigrette […]

See how ingredient weights, serving sizes and source assumptions become an estimated nutrition panel.

Plan four useful recipes, shop by the amounts you need, and give leftover ingredients a second job.