Turkey breakfast sausage patties use sage, thyme and a little garlic for the familiar savory breakfast flavor. A small amount of water keeps the mixture easy to shape, and each serving includes an egg.
Tips for turkey breakfast sausage patties
Use 93% lean turkey rather than extra-lean breast for this baseline; a little fat helps the patties stay tender. Gentle mixing and a moderate pan prevent tough, dry sausage. Water belongs in this mixture for moisture; broth is unnecessary.
Swaps and serving ideas
Make the patties an even thickness so the centers cook on time. Toast, potatoes and fruit are optional separate sides. The seasoning is breakfast-style, not fennel-heavy Italian sausage.
Helpful equipment: a large nonstick skillet is useful for the stovetop steps in this recipe. Check its size and manufacturer’s instructions for your kitchen.
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Turkey Breakfast Sausage Patties with Eggs
Ingredients
- 1 lb 93% lean ground turkey raw
- 4 large eggs
- 1 tbsp olive oil divided
- 1 tsp dried rubbed sage
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 2 tbsp cold water zero-nutrient mixing liquid
Instructions
- Mix turkey, sage, thyme, garlic powder, salt, pepper and cold water gently until evenly seasoned. Divide into eight equal patties about 1/2 inch thick. Press a shallow dimple in each center.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook patties in two batches, about 4–5 minutes per side, until several centers reach 165°F. Avoid pressing the meat with a spatula. Transfer to a clean plate.
- Wipe away any burned spice specks, then add remaining oil over medium-low heat. Crack in eggs, breaking yolks if desired. Cover and cook until whites and yolks are firm, about 4–6 minutes; cook longer if needed for fully set centers.
- Serve two sausage patties and one cooked egg per person. Divide all patties and eggs among four portions.
Notes
Storage and reheating
Refrigerate in shallow covered containers within 2 hours at 40°F or below. Use within 3–4 days. Reheat only the portion needed to 165°F, adding a splash of water or broth if needed; extra broth changes the estimate. Use cooked eggs within 3 days. Freeze sausage patties separately for up to 2 months and thaw refrigerated.
More meal ideas
For another familiar option, try High Protein Turkey Sausage and Potato Breakfast Hash. Our meal-prep guide covers portioning and keeping components fresh.
About the nutrition
One serving is one of 4 equal portions of the complete recipe, including all listed sides, sauces and toppings. Extra serving suggestions are separate. Nutrition values are estimates based on the listed ingredients and yield. Total carbohydrates include fiber. Brands, portion sizes and substitutions change the result.