Recipes

Find high-protein breakfasts, lunches, dinners and snacks made with everyday food.

Denver Omelet with Ham and Cheddar

Denver omelet brings ham, tender pepper, onion and cheddar into a folded diner-style breakfast. A little egg white makes the […]

Turkey breakfast sausage patties use sage, thyme and a little garlic for the familiar savory breakfast flavor. A small amount […]

Italian chopped salad with turkey mixes crisp romaine, provolone, a little salami and tangy vegetables into a practical lunch. Chickpeas […]

Ground beef taco salad puts well-seasoned beef over crisp romaine with avocado, cheddar and a tangy salsa dressing. A small […]

Chicken Cobb salad is a full lunch with chicken, hard-cooked eggs, bacon, avocado and blue cheese. A sharp red-wine vinaigrette […]