Protein-Rich Recipes for Everyday Meals and Snacks

Lemon Dill Salmon with Asparagus

Lemon dill salmon pairs a tangy mustard topping with roasted asparagus. Frozen salmon works well here once it is fully […]

Tomato olive baked cod brings mild white fish together with juicy tomatoes, briny olives and spinach. The vegetables make a […]

Garlic butter steak bites with broccoli give you browned pieces of steak and a vegetable in one skillet. The broccoli […]

Unbreaded chicken piccata skips the coating and keeps the lemon, capers and buttery pan sauce. Thin cutlets cook quickly, and […]

Turkey feta meatballs come with a cool cucumber and tomato salad instead of pasta or a heavy sauce. Grated onion […]

Coconut tofu curry is a saucy, meatless dinner with cauliflower and green beans cooked right in the pot. Firm tofu […]

Chili lime shrimp slaw bowls put warm seasoned shrimp over crunchy cabbage, cucumber and avocado. A small amount of mayo […]

Cheddar chaffles turn eggs and cheese into small savory waffles with browned edges. Egg whites add protein, and a little […]

Smoked salmon scramble combines soft eggs, spinach and flaked hot-smoked salmon. Use fully cooked hot-smoked fish rather than thin cold-smoked […]

Mushroom tofu scramble is a savory breakfast with browned mushrooms and soft crumbled tofu. There are no eggs or dairy […]