Vanilla Skyr Chia Pudding with Raspberries

Skyr chia pudding makes a thick, spoonable breakfast with vanilla and raspberries. Plain skyr supplies most of the protein, while chia adds texture and fiber. There is no protein powder or added sweetener in the base; the berries provide the sweetness.

Tips for skyr chia pudding

This is lightly sweet from berries and milk, not a dessert-sweet breakfast. Sweetened skyr, maple syrup or other additions change the estimate. Plain Greek yogurt can replace skyr, but protein and thickness vary by brand. Stirring twice makes a more even pudding. Allow at least 4 hours chilling in addition to the active prep time.

Makes 4 servings. One serving is one of 4 equal portions of all listed ingredients, including the specified sides and sauces. Prep: 15 minutes; cook: 0 minutes; total elapsed time: 255 minutes including 240 minutes chilling time.

Helpful equipment: mixing bowls make measuring and mixing easier. Check the size and features for your kitchen before buying.

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Vanilla Skyr Chia Pudding with Raspberries

Skyr chia pudding makes a thick, spoonable breakfast with vanilla and raspberries. Plain skyr supplies most of the protein, while chia adds texture and fiber. There is no protein powder or added sweetener in the base; the berries provide the sweetness.

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Prep Time 15 minutes mins

Chilling Time 4 hours hrs

Total Time 4 hours hrs 15 minutes mins

Servings 4 equal servings

Calories 207 kcal

Ingredients

  

• 3 cups plain nonfat skyr one 24-ounce tub; modeled at 680 grams
• 1 cup unsweetened soy milk
• 1/3 cup chia seeds about 2 ounces
• 1 tsp vanilla extract
• 1 cup raspberries washed and dried

Instructions

 

• Whisk skyr, soy milk and vanilla in a mixing bowl until smooth.
• Stir in chia seeds thoroughly, scraping the bottom and sides. Let stand 10 minutes, then stir again to break up any seed clumps.
• Divide among four lidded containers, each at least 12 ounces. Cover and refrigerate at least 4 hours or overnight.
• Stir each portion before serving. Top with one-quarter of the raspberries. If it is thicker than you prefer, stir in a splash of water.

Notes

One serving is one of 4 equal portions of all listed ingredients, including any specified sides and sauces. Nutrition is estimated; brands and portions change the result. Keep covered at 40°F or below for up to 4 days. Store berries separately until serving for the best texture. Do not leave out longer than 2 hours. No reheating is needed; freezing is not recommended for this texture.

Storage and meal prep

Keep covered at 40°F or below for up to 4 days. Store berries separately until serving for the best texture. Do not leave out longer than 2 hours. No reheating is needed; freezing is not recommended for this texture.

More practical ideas

For another option, try High Protein Strawberry Overnight Oats. Our meal prep tips can help with planning and storing leftovers.

About the nutrition

Nutrition values are estimates, calculated from all listed ingredients and divided into 4 equal servings. Total carbohydrates include fiber. Different brands, substitutions and extra sides change the result. This development draft has not been kitchen-tested.