High Protein Eating - High Protein Eating

Cheddar Chaffles with Egg Whites

Cheddar chaffles turn eggs and cheese into small savory waffles with browned edges. Egg whites add protein, and a little […]

Smoked salmon scramble combines soft eggs, spinach and flaked hot-smoked salmon. Use fully cooked hot-smoked fish rather than thin cold-smoked […]

Skyr chia pudding makes a thick, spoonable breakfast with vanilla and raspberries. Plain skyr supplies most of the protein, while […]

Mushroom tofu scramble is a savory breakfast with browned mushrooms and soft crumbled tofu. There are no eggs or dairy […]

Beef zucchini lasagna layers roasted zucchini with a thick meat sauce and a ricotta filling. It takes longer than a […]

Crustless sausage pizza bake brings together browned sausage, mushrooms, zucchini and a layer of melted mozzarella. Cooking the vegetables first […]

Chicken cauliflower cheddar chowder is a thick, spoonable soup with chicken, celery and melted cheddar. Part of the cauliflower is […]

Spinach ricotta stuffed portobellos make a meatless dinner with a creamy filling and browned cheese on top. Each portion includes […]

Greek yogurt deviled eggs have a tangy, creamy filling with dill and a little chopped pickle. Four filled halves make […]

Parmesan roasted edamame is a warm, savory snack with browned edges and a chewy center. It uses shelled edamame, so […]