Protein-Rich Recipes for Everyday Meals and Snacks

Turkey and Cheddar Jalapeño Poppers

Turkey jalapeno poppers turn the familiar cream-cheese appetizer into a more substantial savory snack. Finely crumbled turkey helps the filling […]

Chicken Marsala pairs thin chicken cutlets with browned mushrooms and a savory wine sauce. A small splash of cream rounds […]

Hamburger vegetable soup uses browned ground beef, green beans and carrots in a savory tomato broth. It is a useful […]

Turkey burgers with avocado slaw make a juicy skillet dinner with a cool, crunchy side. A small breadcrumb-and-milk mixture helps […]

Baked fish tacos bring tender seasoned tilapia, crunchy cabbage and lime crema together in warm corn tortillas. Two tacos make […]

Tomato seafood stew combines cod and shrimp in a light, garlicky broth with fennel and lemon. Frozen seafood keeps this […]

Italian turkey sausage and peppers is a simple skillet dinner with browned links, soft onions and a tomato sauce that […]

Roast beef roll ups pair thin deli beef with tangy horseradish cream, spinach and cucumber. They make a quick cold […]

Pork egg foo young turns eggs, browned pork and tender vegetables into small skillet patties with a savory gravy. It […]

Blend cottage cheese, oats and eggs for small, filling pancakes, served with strawberries and no protein powder.