High Protein Chicken and Chickpea Pasta Salad
Make four filling lunches with cooked chicken, chickpeas, whole-wheat pasta and a quick lemon-yogurt dressing.
Recipes
Find high-protein breakfasts, lunches, dinners and snacks made with everyday food.
High Protein Turkey and Cheddar Snack Boxes
Pack four turkey and cheddar snack boxes with whole-wheat crackers, carrots and apples, with clear portions for every item.
High Protein Lemon Tuna and White Bean Salad
Toss tuna, white beans and cucumber with lemon dressing for a simple make-ahead lunch.
High Protein Pork and White Bean Tomato Skillet
Simmer pork loin strips with white beans, tomatoes and spinach for a simple skillet dinner with clear serving portions.
High Protein Beef and Cabbage Skillet
Cook ground beef, cabbage, carrots and garlic in one deep skillet for a practical four-serving dinner.
High Protein Chicken and Avocado Breakfast Toast
Top whole-wheat toast with avocado, a simple yogurt chicken mixture and tomato for a filling breakfast using cooked chicken.
High Protein Turkey and Hummus Pita Pockets
Fill whole-wheat pita pockets with turkey, hummus, Greek yogurt and fresh vegetables for a simple no-cook lunch.
High Protein Ham and Egg Breakfast Sandwiches
Bake eggs and cottage cheese in one dish, then build four whole-wheat ham and egg breakfast sandwiches for meal prep.
High Protein Soy Garlic Tofu and Edamame Rice Bowls
Roast tofu and carrots, add edamame and a soy-garlic sauce, and serve over rice for a filling meatless dinner.
High Protein Turkey and Black Bean Chili
Ground turkey, black beans and tomatoes make a hearty chili that is easy to portion for dinner or the freezer.