Mini Chicken Parmesan Party Bites
These mini chicken Parmesan party bites turn ground chicken into small baked meatballs with marinara and melted mozzarella on top. […]
Recipes
Find high-protein breakfasts, lunches, dinners and snacks made with everyday food.
Cottage Cheese Buffalo Chicken Dip
This cottage cheese Buffalo chicken dip blends the dairy base before it goes into the oven, then adds cooked shredded […]
High-Protein Cheesy Mashed Potatoes
These high protein cheesy mashed potatoes are still a familiar potato side, with butter, cheddar and a soft, scoopable texture. […]
Creamy Greek Yogurt Green Bean Casserole
This Greek yogurt green bean casserole uses fresh beans, mushrooms and a simple milk sauce instead of condensed soup. The […]
Maple Mustard Pork Meatballs
These maple mustard pork meatballs bring a sweet, tangy glaze to a Christmas dinner platter without repeating the site’s pork […]
Unbreaded Chicken Parmesan with Green Beans
This unbreaded chicken Parmesan pairs golden chicken, tomato sauce and melted cheese with green beans. There is no breading, so […]
No-Bake Chocolate Peanut Butter Whey Protein Bars
These no-bake chocolate peanut butter whey protein bars are chewy fridge snacks made with oats and cocoa. They are a […]
Crispy Tofu & Peanut Noodle Bowls
These crispy tofu and peanut noodle bowls combine oven-crisp tofu, noodles and cabbage with an easy peanut sauce. Pressing the […]
Buffalo Chicken Stuffed Peppers
These Buffalo chicken stuffed peppers have a creamy yogurt filling and a little melted cheese. Tips for buffalo chicken stuffed […]
Chocolate Coconut Protein Bars
These chocolate coconut protein bars use whey, chewy coconut and peanut butter to help them hold together. Tips for chocolate […]